Weigh In record (no journal entry) for 29 September 2011
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170.2 lb
Lost so far: 20.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1227 kcal
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Fat: 27.86g | Prot: 61.14g | Carb: 191.13g.
Breakfast: almond breeze, banana, nature boy. Lunch: nugo carrot cake, kisses knishes. Snacks/Other: keebler club cracker reduced fat, popcorn, water, international delight hazelnut, coffee. more...
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gaining 2.8 lb a week
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Hoffwoman17's weight history
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