Weigh In record (no journal entry) for 04 January 2016
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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510 kcal
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Fat: 15.42g | Prot: 16.38g | Carb: 71.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: kraft cheesy skillets chicken bacon ranch. more...
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gaining 1.4 lb a week
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sliverhides's weight history
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