Weigh In record (no journal entry) for 04 January 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2138 kcal
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Fat: 96.04g | Prot: 73.27g | Carb: 183.40g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Philadelphia Regular Cream Cheese Spread, Fried Egg, Sara Lee Deluxe Bagels - Everything. Lunch: Marie Callender's Creamy Parmesan Chicken Pot Pie. Dinner: Rogue Dead Guy Ale, Frito-Lay Classic Potato Chips, Oberto Beef Pepperoni Sticks. Snacks/Other: Country Archer Sriracha Beef Jerky. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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