Sunnyclouds's Journal, 29 September 2011

167.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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629 kcal

Fat: 10.10g | Prot: 57.09g | Carb: 83.41g.   Breakfast: Tea Unsweetened, Strawberries , Magere Yoghurt Naturel. Lunch: Green Peppers , Carrots. Dinner: Green Tea, Salmon, Flatfish (Flounder and Sole Species), Tomato Soup. more...

2155 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...