Weigh In record (no journal entry) for 04 January 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1110 kcal
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Fat: 34.99g | Prot: 56.40g | Carb: 138.25g.
Breakfast: Boveys Cup of coffee. Dinner: Campbell's Cream of Chicken Soup, bread crumbs, Boneless Skinless Chicken Breasts, Pasta Sides - Butter & Herb. Snacks/Other: Roasted Salted Cashew Nuts, Sun-Maid Mixed Jumbo Raisins, Kellogg's Smart Start Antioxidants Cereal. more...
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gaining 0.0 lb a week
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