ViaStrong's Journal, 04 January 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 27.83g | Prot: 90.23g | Carb: 131.76g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Original, MuscleMeds Carnivor Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Skinless Chicken Breast, Kroger All Natural Mixed Vegetables. Dinner: Post Cocoa Pebbles Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Jennie-O Turkey Franks with Natural Smoke Flavoring, Kroger Black Forest Ham, Whole Wheat Bread. more...

3168 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 25 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...