Randy29650's Journal, 04 January 2016

224.2 lb Lost so far: 34.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 70.00g | Prot: 145.00g | Carb: 71.60g.   Breakfast: Saskatoon Paleo Scrambled Eggs with Baked Ham. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Classic Meatloaf with Roasted Sweet Potatoes and Green Beans (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2499 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...