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Body Fat: 31.9
Water: 49.7
Bone: 9.0
BMI: 32.9
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3033 kcal
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Fat: 158.72g | Prot: 124.68g | Carb: 270.44g.
Breakfast: Nissin Premium Chow Mein - Sriracha Flavor. Lunch: Subway Mayonnaise, Subway Swiss Cheese, Subway Oven Roasted Chicken Patty, Subway 12" Oven Roasted Chicken. Dinner: Read German Potato Salad, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Hershey's Kisses Hugs. more...
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gaining 0.9 lb a week
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