ames0129's Journal, 29 September 2011

121.6 lb Lost so far: 2.1 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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451 kcal

Fat: 11.57g | Prot: 12.24g | Carb: 74.02g.   Breakfast: Grapefruit. Lunch: Better n' Peanut Butter, Oatmeal. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...

1430 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...