Weigh In record (no journal entry) for 04 January 2016
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174.4 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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79 kcal
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Fat: 4.99g | Prot: 6.63g | Carb: 1.23g.
Breakfast: Café com Leite Desnatado, Ovo. more...
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gaining 0.3 lb a week
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