Weigh In record (no journal entry) for 29 September 2011
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223.0 lb
Lost so far: 28.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1276 kcal
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Fat: 34.35g | Prot: 87.18g | Carb: 153.80g.
Breakfast: Dark Chocolate Blueberry, Egg White, Cornmeal Coated Back Bacon, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: coffee, banana. Dinner: White Potatoes (Flesh and Skin), Green String Beans, Lamb Chop (Lean Only Eaten), Extra Virgin Olive Oil, Multigrain Bread, Miso Soup, Shrimp. more...
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5863 kcal
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Activities & Exercise:
Shoveling - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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