Weigh In record (no journal entry) for 04 January 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1298 kcal
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Fat: 37.99g | Prot: 121.31g | Carb: 113.15g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Woolworths Muesli. Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned), Albany Low GI White Bread. Dinner: Lettuce, Cucumber (with Peel), Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Apple, Apple. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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erica201's weight history
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