Weigh In record (no journal entry) for 04 January 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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758 kcal
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Fat: 36.99g | Prot: 37.37g | Carb: 70.83g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: President's Choice Manuka Honey, The Greek Gods Traditional Plain Greek Yogurt, Soft Boiled Egg, Arnold 100% Natural Whole Wheat Bread, Herbal Tea. Dinner: Calavo Avocado, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Schweppes Diet Tonic Water, Almonds, Tillamook Medium Cheddar Cheese. more...
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1780 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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