Weigh In record (no journal entry) for 04 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1791 kcal
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Fat: 70.68g | Prot: 63.04g | Carb: 257.34g.
Breakfast: Soy Dream Vanilla Soy Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds), Slim-Fast Shake Mix - Chocolate Royale, Lactaid 100% Lactose Free Milk. Lunch: Apples, Michelina's Stir Fry Rice & Vegetables with Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Italian Classics Roasted Garlic Bread, Rosina Homestyle Meatballs, Barilla Whole Grain Thin Spaghetti Pasta. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sleeping - 4 hours, Resting - 11 hours and 20 minutes, Sitting - 7 hours. more...
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losing 0.0 lb a week
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