c123thomas's Journal, 04 January 2016

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 78.73g | Prot: 92.69g | Carb: 170.83g.   Breakfast: Coffee, Coffee, Egg. Lunch: Great Value Blackeye Peas, Cracker Barrel Old Country Store Turnip Greens, Veal Parmigiana. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken, Panda Express Orange Chicken. more...

2192 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...