Weigh In record (no journal entry) for 04 January 2016
|
172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1683 kcal
|
Fat: 60.38g | Prot: 86.86g | Carb: 198.21g.
Breakfast: Subway Double Chocolate Chip Cookie, Quaker 100% Whole Grain Oatmeal, Sugar, Lucerne Whole Milk with Vitamin D, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boiled Egg, Fujisan Edamame Salad. Dinner: Quiznos Black Angus Steak (Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
gaining 1.4 lb a week
|
 Comments
Back on the diet train. Today starts a new beginning
04 Jan 16 by member: ChazC
|
That is the attitude! Holiday is always a bad time for do diet, don't worry. Now is time to get back and keep on! You can do it!! 💪 (Sorry if muy english is not good 😅😳)
04 Jan 16 by member: Invisible_42
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|