Karen2222's Journal, 29 September 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 47.96g | Prot: 70.02g | Carb: 151.35g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Beef Pastrami (Cured), Rye Bread. Snacks/Other: Brownie with Icing. more...

2262 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...