Weigh In record (no journal entry) for 04 January 2016
|
246.9 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
2285 kcal
|
Fat: 80.83g | Prot: 123.26g | Carb: 257.72g.
Breakfast: Kawa, Dżemy i Konfitury, Marinero Ryba po Grecku, Biedronka Chleb Wiejski. Lunch: Biedronka Masło Ekstra, Oskroba Chleb Żytni Wieloziarnisty, Dżemy i Konfitury, Strzałkowo Twaróg Śmietankowy. Dinner: Lubella Makaron Jajeczny Krajanka, Rosół, Mięso z Piersi Kurczak, Serca Drobiowe. Snacks/Other: Strzałkowo Twaróg Śmietankowy, Dżemy i Konfitury, Dżemy i Konfitury. more...
|
|
3630 kcal
|
Activities & Exercise:
Kettlebells - 40 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cubeeq's weight history
|