Weigh In record (no journal entry) for 04 January 2016
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1682 kcal
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Fat: 35.39g | Prot: 127.44g | Carb: 224.97g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Wonderful Halos Mandarin Oranges, Red Delicious Apples. Dinner: white bean and kale soup. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Lucerne Nonfat Greek Yogurt - Honey, BodyTech Whey Tech Pro 24 Cookies and Cream, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest Pumpkin Pie Protein Bar. more...
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gaining 15.4 lb a week
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