Weigh In record (no journal entry) for 04 January 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1992 kcal
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Fat: 67.97g | Prot: 114.56g | Carb: 248.35g.
Breakfast: Raisin Bran, Lucerne 2% Reduced Fat Milk, Bananas. Lunch: Avocados, Spanish Rice, Black Beans (Canned), Chicken Thigh. Dinner: Foster Farms Ground Turkey, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Apples. more...
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losing 11.7 lb a week
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