Weigh In record (no journal entry) for 29 September 2011
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2797 kcal
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Fat: 85.58g | Prot: 135.47g | Carb: 408.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Snow Peas, Baby Carrots, Pepperjack Cheese, Sliced Roast Beef, 12-Grain Bread, Belgian Dark Chocolate Mini Grahams, Coca-Cola Classic (20 oz). Dinner: TLC Pita Crisps - Original 7 Grain with Sea Salt, Chunky Super Vegetable Primavera, Whole Wheat Rotini, Ground Venison. Snacks/Other: Peanut M&M's, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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