Weigh In record (no journal entry) for 04 January 2016
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234.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1227 kcal
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Fat: 33.41g | Prot: 51.23g | Carb: 179.89g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Ruffles Baked! Original Potato Crisps. Dinner: Brummel & Brown Spread made with Yogurt, van oriental Chicken Egg Roll (Jehling), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Snacks/Other: Oranges. more...
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3530 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.4 lb a week
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