Weigh In record (no journal entry) for 04 January 2016
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2010 kcal
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Fat: 63.18g | Prot: 186.07g | Carb: 163.96g.
Lunch: Grilled Chicken (Skin Not Eaten), Chicken Biryani, Fage Total 0% Greek Yogurt. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Haribo Happy Cola, Gluten Free Chocolate Cake, Optimum Nutrition Gold Standard 100% Whey - Coffee. more...
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gaining 1.4 lb a week
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