Tom Smusz's Journal, 29 September 2011

196.6 lb Lost so far: 16.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 14.51g | Prot: 55.47g | Carb: 54.10g.   Breakfast: Gala Apples, Oranges. Lunch: Cos or Romaine Lettuce, Pork Loin (Tenderloin), Wheat Melba Toast. Dinner: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wheat Melba Toast. more...

2177 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...