Weigh In record (no journal entry) for 29 September 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2930 kcal
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Fat: 153.46g | Prot: 107.58g | Carb: 289.89g.
Breakfast: roasted potato, dry roasted almonds, olive oil, egg. Lunch: cake with frosting, oil and vinegar, provolone, subway veggie delight. Dinner: butter, baked potato, broccoli, pad thai noodles, general tso's. Snacks/Other: dry roasted almonds. more...
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losing 2.3 lb a week
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