Weigh In record (no journal entry) for 04 January 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1737 kcal
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Fat: 64.77g | Prot: 86.40g | Carb: 196.46g.
Breakfast: Coffee, Egg, Nature's Own 100% Whole Wheat Bread, Publix Monterey Jack Sliced Cheese. Lunch: Utz Extra Dark Specials Pretzels, Kraft Miracle Whip Dressing Original, Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Nature's Own 100% Whole Wheat Bread, Mustard, Publix Smoke Flavored Provolone Cheese. Dinner: Cream of Chicken on Toast. Snacks/Other: Sara Lee Banana Nut Muffin (56g), Cuties Clementines, Blueberries. more...
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gaining 0.1 lb a week
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