Weigh In record (no journal entry) for 26 January 2015
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272.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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758 kcal
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Fat: 23.79g | Prot: 50.37g | Carb: 87.41g.
Breakfast: Strawberries, Coffee, Egg, Thomas' English Muffin English Muffin. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Sandwich. more...
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3997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 15 hours, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 0.4 lb a week
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