paohenlee's Journal, 29 September 2011

186.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 109.46g | Prot: 74.80g | Carb: 173.83g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Tater Tots (Regular), Chocolate Shake (Regular), Bacon Cheeseburger Toaster Sandwich. Dinner: Whole Milk. more...

2385 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...