Weigh In record (no journal entry) for 04 January 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1281 kcal
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Fat: 54.14g | Prot: 94.61g | Carb: 109.15g.
Breakfast: V8 V8 High Fiber 100% Vegetable Juice, Albertsons Clementine Oranges, Country Sausage. 1, Reduced Fat Sharp Cheddar Cheese 1, Spinach, Egg Substitute (Liquid). 1. Lunch: Thomas bagel thin oatmeal with cinnamon, Philadelphia Mixed Berry Whipped Cream Cheese, Beef Noodle Soup (Home Recipe). Dinner: Olive Oil, Chobani 0% Plain Greek Yogurt (8 oz), Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Baked or Broiled Salmon. Snacks/Other: weight watchers choc fudge ice cream, Zaxby's Carrots & Celery, Sabra Guacamole Classic Singles. more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 10 minutes. more...
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gaining 0.3 lb a week
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