Weigh In record (no journal entry) for 04 January 2016
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271.4 lb
Lost so far: 4.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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987 kcal
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Fat: 43.05g | Prot: 99.12g | Carb: 57.05g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Thrive Thrive Shake. Lunch: Starkist Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: No Name Mixed Vegetables, Fried Pork Chop. Snacks/Other: Baby Carrots, Green Cabbage, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. more...
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3695 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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