Weigh In record (no journal entry) for 04 January 2016
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1484 kcal
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Fat: 45.53g | Prot: 97.25g | Carb: 170.65g.
Breakfast: Publix Skim Milk, General Mills Kix Cereal, Shedd's Spread Country Crock Light, Sara Lee Whole Grain White Bread, Baileys Coffee Creamer - Creme Brulee, Folgers Classic Roast Instant Coffee. Lunch: Zucchini, Hidden Valley Ranch Salad Dressing, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Dole Shredded Lettuce, EAS Recovery Protein, Publix Skim Milk. Dinner: Parmesan Cheese (Shredded), Sweet Onions, Asparagus, Sweet Red Peppers, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Lea & Perrins The Original Worcestershire Sauce, Morton Morton Nature's Seasons Seasoning Blend. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Famous Amos Vanilla Creme Sandwich Cookies, Trident White Spearmint Sugarless Gum, Water. more...
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2155 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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