Weigh In record (no journal entry) for 04 January 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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276 kcal
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Fat: 3.01g | Prot: 19.91g | Carb: 42.77g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Hershey's Cocoa Special Dark, Great Value Whole Grain Quick Oats, Wild Oats Ground Flax Seed, Sunsweet Dried Plums Bite Size Pitted Prunes, Fage, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 1.1 lb a week
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nurselovett's weight history
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