Angel N's Journal, 04 January 2016

164.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 47.25g | Prot: 40.16g | Carb: 181.01g.   Breakfast: Butter Whipped (Salted), Hannaford Portuguese Roll, Dunkin' Donuts Coffee with Cream & Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Hannaford Portuguese Roll, Dennison's Original Chili con Carne with Beans. more...

2867 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...