Weigh In record (no journal entry) for 16 December 2009
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2009:
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640 kcal
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Fat: 20.50g | Prot: 33.00g | Carb: 82.00g.
Breakfast: gingerbread latte, propel, jimmy dean turkey sausage crissont. Lunch: healthy choice chicken and rice, propel. more...
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losing 1.8 lb a week
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efannin's weight history
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