Weigh In record (no journal entry) for 04 January 2016
|
213.4 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2016:
|
1217 kcal
|
Fat: 42.14g | Prot: 127.40g | Carb: 76.98g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wickbold Pão de Forma Integral Light, Batata Doce Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Vigor Iogurte Grego sem Açúcar. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|