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Maria Harwood
Journal
04 Jan 16
Maria Harwood's Journal, 04 January 2016
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Weigh In record (no journal entry) for 04 January 2016
148.4 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2016:
233 kcal
Fat: 11.58g | Prot: 18.98g | Carb: 13.00g.
Breakfast:
Trader Joe's Ruby Red Grapefruit.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Giant Broccoli Florets.
more...
1987 kcal
Activities & Exercise:
Driving - 16 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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