Big_Papa's Journal, 29 September 2011

186.5 lb Lost so far: 17.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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2202 kcal

Fat: 78.70g | Prot: 84.75g | Carb: 295.64g.   Breakfast: FRIENDLY FARMS 2% MILK, Cheerios, Orange Juice. Lunch: Four Cheese & Spinach Ravioli. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Sugar Free Fudge Dipped Mint Cookies, Sugar Free Sandwich Cookies. more...

2789 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...