Weigh In record (no journal entry) for 04 January 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1053 kcal
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Fat: 31.80g | Prot: 34.92g | Carb: 153.48g.
Breakfast: Aldi Strawberry Conserve, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread. Lunch: Clementines, Warburtons Medium Sliced White Bread, Knorr Minestrone Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Blue Riband, Haagen-Dazs Vanilla Ice Cream, Askeys Cones, Clementines, Walkers French Fries (20g), Asda Red Seedless Grapes. more...
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3883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sleeping - 5 hours and 5 minutes, Housework - 14 hours and 55 minutes. more...
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gaining 3.5 lb a week
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