|
Well there are the very well deserved 6lb form the last month! It was a GOOD month though!!!
Now time to shift it and the other 14 lb too!!!
Happy New Year everybody - Hope you are all full of new resolve and enthusiasm too.
Good luck :)
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2016:
|
1518 kcal
|
Fat: 88.70g | Prot: 52.32g | Carb: 123.37g.
Breakfast: Heinz Baked Beans, Cheddar Cheese, Butter, White Bread. Dinner: Sainsbury's Crispy Chilli Beef, Prawn Crackers, Egg Fried Rice, Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade). more...
|
gaining 1.1 lb a week
|
 Comments
It really was a GOOD month, I agree! I weigh in later today....
04 Jan 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|