Weigh In record (no journal entry) for 04 January 2016
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2294 kcal
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Fat: 90.38g | Prot: 147.91g | Carb: 225.16g.
Breakfast: Biedronka Makrela Wędzona, UNS Mass Shocker, Orzechy Włoskie, Biedronka Serek Wiejski Delikate. Lunch: Nasiona Siemienia Lnianego, President Twaróg Sernikowy. Dinner: Biały Ryż (Długoziarnisty), Mięso z Piersi Kurczak, Szpinak, Jajko, Mięso z Piersi Indyka, Kasza Jaglana, Piątnica Śmietana 18%, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany), Ogórki Konserwowe, Złota Rybka Paluszki Rybne, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Olmici Jogurtovi. more...
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2116 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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