Weigh In record (no journal entry) for 29 September 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1611 kcal
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Fat: 50.70g | Prot: 62.82g | Carb: 233.71g.
Breakfast: Instant Oatmeal - Merry Maple, Egg Bread. Lunch: Cantaloupe Melons, Potato Chips, Gefilte Fish, Simply Naked Pita Chips, Smoked Whitefish (Mixed Species), Pickled Herring, Bagel, Brownie. more...
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losing 7.0 lb a week
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