Weigh In record (no journal entry) for 29 September 2011
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
2458 kcal
|
Fat: 125.74g | Prot: 94.04g | Carb: 228.55g.
Breakfast: American Cheese, Extra Virgin Olive Oil, Pizza Crust, Biscoff, Enriched Hot Dog Bun, Goats Cheese (Hard) , Oil Popped White Popcorn . Lunch: Extra Crispy Chicken Thigh, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Drumstick, Potato French Fries. Dinner: Whiskey, Chocolate Sponge Cake, Cheese and Spinach Filled Ravioli with Cream Sauce. more...
|
|
2197 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|