RedHot Elf's Journal, 29 September 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 103.23g | Prot: 99.22g | Carb: 65.11g.   Breakfast: coffee with cream and sugar, water. Lunch: Soft Tortilla Wraps, chicken salad. Dinner: chicken salad, lettuce. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...