janjonker's Journal, 04 January 2016

188.9 lb Lost so far: 58.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 66.31g | Prot: 93.15g | Carb: 314.76g.   Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Chia Ontbijtmix Cacao & Vanilla, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Taart (met Vanille Glazuur), Hero B'tween Big Hazelnoot. Dinner: Milsani Magere Yoghurt Perzik, AH Spitskool, Jumbo Meergranen Rijst, Jumbo Kabeljauwfilets. Snacks/Other: Chocomel Chocomel, Melkan Slagroom, Appeltaart. more...

3517 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...