Weigh In record (no journal entry) for 29 September 2011
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139.3 lb
Lost so far: 1.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2096 kcal
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Fat: 95.91g | Prot: 66.71g | Carb: 234.91g.
Breakfast: Original Soy Milk, Just The Clusters Maple Pecan Granola, Blueberries , Coffee (Brewed From Grounds) , Sugar. Lunch: trader joe's baked cheese, rep pepper, trader joe's 100% whole grain bread, trader joe's organic hummus, trader joe's wine country chicken salad, Swiss Chard, Dry Roasted Almonds (with Salt Added). Dinner: Whiskey, Salsa Authentica, Light Sour Cream, Chicken Taquitos. Snacks/Other: Karat Cake, trader joe's oatmeal cookies, trader joe's 100% whole grain fiber bread, canola oil, organic tofu, apple. more...
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1935 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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