Weigh In record (no journal entry) for 04 January 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1677 kcal
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Fat: 52.98g | Prot: 63.24g | Carb: 310.69g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Heinz BBQ Sauce, Sainsbury's Oaty Biscuits, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Burts Lentil Waves, Asda Extra Special Caramelised Onion Chutney, Greggs Cheese and Tomato Pasta Pot, Velvet Crunch Thai Sweet Chilli, Nescafe Double Choca Mocha. more...
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steady weight
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