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After Christmas lunch it all went down hill. Holiday food and drink. Today I am getting back on the horse. Lets do this.
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136.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2016:
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1186 kcal
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Fat: 24.28g | Prot: 94.06g | Carb: 142.46g.
Breakfast: Brown Sugar, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Ina Paarman's Caesar Salad Dressing, Danone Nutriday Plain Fat Free Yogurt, Light Mayonnaise, Tuna in Water (Canned), Clover Sliced Cheddar Cheese, Green Peppers, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat, Sasko Low GI Seeded Brown Loaf, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Coffee with Milk, USN STS Muscle Fuel, Nectarines, Granny Smith Apples. more...
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1849 kcal
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Activities & Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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