Weigh In record (no journal entry) for 29 September 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1967 kcal
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Fat: 72.71g | Prot: 79.43g | Carb: 156.50g.
Breakfast: instant oatmeal, Coffee (Instant), Ground Cinnamon, peanut butter, 2% Fat Milk. Lunch: steak, green beans. Dinner: 100% White Corn Bite Size Tortilla Chips, Chipotle Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: rum, strawberries, Graham Crackers, Roasted Mixed Nuts with Peanuts, animal crackers. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 35 minutes, Standing - 30 minutes. more...
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losing 0.4 lb a week
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