Weigh In record (no journal entry) for 29 September 2011
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1370 kcal
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Fat: 37.28g | Prot: 47.73g | Carb: 218.62g.
Breakfast: Brown Sugar, Oatmeal, Bananas, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Strawberries, Popped Barbeque Potato Crisps, V8 Butternut Squash Soup. Dinner: Spanish Rice, Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taquitos with Meat. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa. more...
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losing 7.7 lb a week
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