Weigh In record (no journal entry) for 03 January 2016
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352.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2482 kcal
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Fat: 167.67g | Prot: 134.71g | Carb: 118.66g.
Breakfast: V8 Purple Power, Can't Believe It's Not Butter, Quaker Instant Oatmeal - Original, Simple Truth Organic Plain Soymilk. Lunch: O'Charley's Cedar-Planked Salmon, O'Charley's Classic Caesar Salad, O'Charley's Broccoli. Dinner: Keebler Zesta Original Saltine Crackers, Erik's Delicafe Blue Cheese Salad Dressing, Kraft French Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Smoked Salmon, Cucumber (with Peel), For You Radishes, Tender Greens Baby Spinach Simple Salad. more...
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4676 kcal
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Activities & Exercise:
Exercise Bike - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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